Stress, depression and anxiety are some of the common problems faced by men and women in India, respective of age. These are multiple conditions many people may encounter a combination of all the conditions. According to reports, more than crores of people in our country are suffering from anxiety and depression, which is high. People are also making multiple lifestyle changes that can help them battle dehydration and depression. Dehydration is one of the common symptoms of anxiety and depression, and in this article, we will cover the link between dehydration and depression.
Symptoms and Signs of Anxiety
Here are some of the popular signs and symptoms of anxiety and depression:
- Feeling low or down
- Craving for sweet things
- Lethargy and tiredness
- Lack of power and energy
- Irritability and mood swings
- Anxiety and tension
Depression And Dehydration: What’s The Relation?
A popular question that many have is how dehydration can lead to depression, anxiety and stress or a combination of all these diseases. An essential fact you need to consider is that 85% of the tissues in your brain are made from water. So drinking pure water is one of the clear indications of living alive free from tension. Look for Kent RO service near me in Pune if you are battling depression because you need pure water in your home.
Dehydration decreases the production of serotonin which is called the happy hormone and one of the primary causes of depression. When you calculate the quantities of water you drink daily, avoiding sodas, juices, coffee and tea, you might come across the fact that you are drinking water much lower than the permissible amount for the human body. All these drinks, except water, can lead to dehydration, lower concentration, headaches, and degraded mode. So, it would help if you fought dehydration by drinking enough water so that you do not face depression and anxiety.
How Does Dehydration Affect Serotonin?
One of the primary reasons for anxiety and depression is lower serotonin levels, which act as an essential neurotransmitter. It is essential to determine that you are in a good mood. Your body requires enough water to transmit Tryptophan across your brain to convert it into serotonin.
When you face dehydration, the Tryptophan levels in your brain become restricted and affect the serotonin level. Dehydration also negatively impacts the amino acids inside your body. A decrease in essential amino acids can make you feel irritable, anxious, inadequate and sad. So, do not take water lightly and install a water purifier in your home today to get clean water. Pay attention to calling a professional for Kent water purifier service in Pune so that your water purifiers are at the top of their game.
How Much Water Do You Need To Consume?
The perfect quantity of water that you require to drink is based on your stress level, gender, age, weight, exercise routine and multiple other health conditions. Increasing your water consumption is needed in the circumstances:
- Chronic health diseases
- Pregnancy and childbirth
- Dieting and fasting
- Diseases like vomiting, diarrhoea and fever
- Extreme temperature
- Constant exercise
Monitoring your hydration levels by evaluating the urine colour is possible at home. Make sure that you avoid impure water, which can harm you. It is better to install a water purifier and look for a professional to provide Kent RO water purifier service in Pune to get access to clean and pure water at your home.
The presence of impurities and bacteria in your water can harm your nervous system. If you continue drinking it for a long, it can lead to anxiety and depression. If you install a water purifier at your home, it will be one of the best decisions to ensure that you get lead-free and safe drinking water. Apart from water purifiers, you can also check out multiple other benefits that you can get for drinking clean water. Multiple brands and models of water cleaners are available in the market, and you have endless options when choosing one.
These are some of the associations with dehydration and depression. If you want to live a stress-free life, free from anxiety and mood swings, water is the only solution and drinking optimum water can help you boost your mood and increase your serotonin levels in the brain. So call for a professional Kent RO service in Pune and get your water purifier installed at home immediately.